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Nevertheless, researchers at Pittsburgh studied 1,787 adults aged 19 to 32 over the use of 11 social media sites: Facebook, You Tube, Twitter, Instagram, Pinterest, Google Plus, Snapchat, Reddit, Tumblr, Vine and Linked In.I’ll suspend disbelief for a moment that anyone on Linked In is ever allowed to be lonely.It is the mere act of thinking about someone else, and what they need to hear, that keeps me out of my brain and keeps me out of my problems. It is therapeutic for me to write to loved ones, but it also (hopefully) puts a smile on their face. And just knowing that brings me a sense of comfort.Who doesn’t love getting physical mail where the return address isn’t US Bank or the DMV? (The fish tacos at Lake Calhoun aren’t bad either for improving my mood…) I write down one thing a day that I am grateful for. It can be fun, terrible, exciting, hard — the adjectives used to describe it are endless.

Then I get to date and hope some guy out there who likes a forty-something woman and can deal with my crazy-making chatterbox autistic boy, my overwhelming pile of debt, my trust issues and whatever else rears it's ugly head to make the process even more difficult. And it makes me feel even lonlier to think that way. The Science: We can find ways to be happy AND alone – the key to surviving any breakup. Long distance wasn’t for us, and I knew it was coming. I realized the email was sounding pretty depressing, when in reality, I am all-around pretty cheerful these days.The Solution: Here are 5 ways to find daily happiness after a breakup. I closed the email with “I’m painting a really horrible picture of my life here. I’m rather pleasantly happy most days.” His response: “ How do you stay pleasantly happy amid all this loneliness? It doesn’t matter what the problem is, I am certain the answer is yoga.He repeats words and phrases over and over again, mostly because he really doesn't know what to say or how to say it.I can tune it out to a great extent because I'm so used to it, but when it gets to the point where I'm biting my lip to keep from telling him to hush up, you know it's bad.

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